1. Taking your eyes off the road for more than a few seconds significantly increases crash risk.

2. Even hands-free phone conversations can reduce your attention while driving.

3. Checking a text for just a second or two is safe if you keep one hand on the wheel.

4. Eating or drinking while driving can distract you enough to increase crash risk.

5. Adjusting your GPS while driving is considered a form of distraction.

6. If you’re stopped at a red light, it’s completely risk-free to use your phone.

7. Using voice-to-text while driving completely eliminates distraction.

8. Listening to loud music can affect your awareness of what’s happening around you.

9. Multitasking while driving is a safe way to save time.

10. The safest way to handle a phone call or text is to pull over to a safe location.

11. Who is the reason you want to make it home safely at the end of the day?